How many calories in Dates, dried, weighed with stones

How many calories in 1× piece

5 g

12 kcal

How many calories in 3× piece

15 g

37 kcal

How many calories in 5× piece

25 g

61 kcal

How many calories in 1× handful

45 g

110 kcal

12 kcal

Energy value245

Proteins2.80

Animaln.d.

Plantn.d.

Fats0.20

Saturated0.10

Monounsaturated0.10

Polyunsaturatedn.d.

Carbohydrates57.10

Net carbs57.10

Sugars57.10

Cholesterol0

Fibren.d.

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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