How many calories in Crunchy Oat Cereal
How many calories in 1× tablespoon
4 g
5 kcal
How many calories in 2× tablespoon
8 g
10 kcal
How many calories in 0.5× cup
17.5 g
21 kcal
How many calories in 1× cup
35 g
42 kcal
5 kcal
Nutritional values in Crunchy Oat Cereal per 100 g:
Energy value119
Proteins2.00
Animaln.d.
Plantn.d.
Fats15.90
Saturated27.66
Monounsaturatedn.d.
Polyunsaturated16.22
Carbohydrates13.00
Net carbs13.00
Sugars4.60
Cholesteroln.d.
Fibren.d.
How many vitamins in Crunchy Oat Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Crunchy Oat Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Crunchy Oat Cereal? Check out other :
- Three Seed & Oat Bran Wholegrain Porridge Oats
- Honey & Seed Protein Granola
- Nutlove crunchy flakes with cocoa
- Quakers perfect blends multi grain porridge
- Pulsin Organic Whey 1kg
- Jordans Super Berry Granola 600g
- Granola zimowa
- Jordans Country Crisp Flame Raisin
- Original Porridge
- Fitmania Superfruits Porridge with Pineapple and Mango 45 g
- Scott's So-Easy Original Oats Porridge Pot 50g
- Harvest Home Corn Flakes 4 x 500g = 2kg
Check out the that other users were looking for