How many calories in Creamy Oat (M&S Food Plant Kitchen)
How many calories in 1× teaspoon
12 g
18 kcal
How many calories in 1× tablespoon
25 g
39 kcal
How many calories in 2× tablespoon
50 g
77 kcal
How many calories in 1× cup
240 g
370 kcal
18 kcal
Nutritional values in Creamy Oat per 100 g:
Energy value154
Proteins0.20
Animaln.d.
Plantn.d.
Fats12.80
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.40
Net carbs9.30
Sugars2.50
Cholesteroln.d.
Fibre0.10
How many vitamins in Creamy Oat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Creamy Oat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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