How many calories in Couscous (Essential Waitrose & Partners)
How many calories in 1× package
500 g
605 kcal
How many calories in 0.5× package
250 g
303 kcal
How many calories in 100 g
100 g
121 kcal
How many calories in 150 g
150 g
182 kcal
605 kcal
Nutritional values in Couscous per 100 g:
Energy value121
Proteins4.30
Animaln.d.
Plantn.d.
Fats0.60
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates24.00
Net carbs22.70
Sugars1.20
Cholesteroln.d.
Fibre1.30
How many vitamins in Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Couscous? Check out other :
- I Am Souper Chicken & Supergrains Soup 390g
- Garlic pizza bread
- Nishaan Green Chilli Paste 283g
- Yorkshire Puddings
- Haldiram’s Khatta Meetha 200g
- Salt & Pepper Chips
- Mleko kokosowe 17%-19%
- Pearled Spelt
- Potatoes in Water
- 10oz gammon with free-range eggs
- Instant Mash Potato
- Henry Denny's Grill Fire & Smoke Smokin' BBQ Chicken Chunks 50g
Check out the that other users were looking for