How many calories in Cottage Cheese with Onions & Chives (The Co-operative Good Life...)
How many calories in 1× tablespoon
20 g
16 kcal
How many calories in 2× tablespoon
40 g
32 kcal
How many calories in 1× portion
250 g
200 kcal
How many calories in 0.5× portion
125 g
100 kcal
16 kcal
Nutritional values in Cottage Cheese with Onions & Chives per 100 g:
Energy value80
Proteins11.70
Animaln.d.
Plantn.d.
Fats1.50
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.30
Net carbs3.80
Sugars4.10
Cholesteroln.d.
Fibre0.50
How many vitamins in Cottage Cheese with Onions & Chives:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage Cheese with Onions & Chives:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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