How many calories in Cooked shoulder ham
How many calories in 1× package
300 g
300 kcal
How many calories in 2× package
600 g
600 kcal
How many calories in 3× package
900 g
900 kcal
How many calories in 0.5× package
150 g
150 kcal
300 kcal
Nutritional values in Cooked shoulder ham per 100 g:
Energy value100
Proteins19.00
Animaln.d.
Plantn.d.
Fats2.00
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.50
Net carbs1.50
Sugars1.50
Cholesteroln.d.
Fibren.d.
How many vitamins in Cooked shoulder ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cooked shoulder ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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