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How many calories in British cooked ham (Ashfield Farm)

How many calories in 1× portion

100 g
107 kcal

How many calories in 2× portion

200 g
214 kcal

How many calories in 3× portion

300 g
321 kcal

How many calories in 0.5× portion

50 g
54 kcal
107 kcal

Nutritional values in British cooked ham per 100 g:

Energy value107
Proteins22.00
Animaln.d.
Plantn.d.
Fats1.90
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.00
Net carbs0.50
Sugars1.00
Cholesteroln.d.
Fibre0.50

How many vitamins in British cooked ham:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in British cooked ham:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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