How many calories in Blueberry Chia Fruit Spread (Chia Smash)
How many calories in 1× teaspoon
15 g
26 kcal
How many calories in 2× teaspoon
30 g
52 kcal
How many calories in 1× tablespoon
30 g
52 kcal
How many calories in 1× portion
227 g
395 kcal
26 kcal
Nutritional values in Blueberry Chia Fruit Spread per 100 g:
Energy value174
Proteins3.00
Animaln.d.
Plantn.d.
Fats1.70
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates33.00
Net carbs25.80
Sugars26.00
Cholesteroln.d.
Fibre7.20
How many vitamins in Blueberry Chia Fruit Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberry Chia Fruit Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Blueberry Chia Fruit Spread? Check out other :
- Golden Shred Verna & Primafiora Lemon 340g
- Streamline Less Sugar Diced Cut Orange Marmalade 340g
- West Country Originals Passion Fruit Curd
- Duerr's Assorted Jam Portions 192 x 14g
- Blackcurrant High Fruit Content Spread
- Black cherry conserve/jam
- Strawberry Jam
- Folláin Extra Fruit Raspberry Jam 370g
- JDS Foods Golden Summer Soft Catering Spread 2kg
- St. Dalfour Golden Peach High Fruit Content Spread 284g
- Italian Peach Conserve
- Ballymaloe Jalapeno Pepper Relish 280g