How many calories in Blueberries, raw
How many calories in 1× cup
130 g
148 kcal
How many calories in 0.5× cup
65 g
74 kcal
How many calories in 1× handful
50 g
57 kcal
How many calories in 1× tablespoon
15 g
17 kcal
148 kcal
Nutritional values in Blueberries, raw per 100 g:
Energy value114
Proteins2.00
Animal0
Plant2.00
Fats0
Saturated0
Monounsaturated0
Polyunsaturated0
Carbohydrates28.00
Net carbs24.00
Sugars20.00
Cholesterol0
Fibre4.00
How many vitamins in Blueberries, raw:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberries, raw:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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