How many calories in Big Oz Organic Gluten Free Porridge Flakes 500g (Big Oz)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
How many calories in 1× portion
50 g
178 kcal
25 kcal
Nutritional values in Big Oz Organic Gluten Free Porridge Flakes 500g per 100 g:
Energy value356
Proteins8.80
Animaln.d.
Plantn.d.
Fats3.30
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates74.60
Net carbs70.90
Sugars0.90
Cholesteroln.d.
Fibre3.70
How many vitamins in Big Oz Organic Gluten Free Porridge Flakes 500g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Big Oz Organic Gluten Free Porridge Flakes 500g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Big Oz Organic Gluten Free Porridge Flakes 500g? Check out other :
- Multigrain stars
- Weetabix Additions Red Berries 24 Pack
- Porridge Oats 1Kg
- Irish Organic Jumbo Oats
- Lighter Red Apple, Raisin & Apricot Granola
- Kellogg's Star Wars Rogue One Galactic Moons & Stars 350g
- Golden Syrup Flavour Instant Porridge
- Boast Granola with Super Berry & Vitamin C
- Toffee & Apple Flavour Wholegrain Cereal
- Fruit'n Fibre cereal
- Berry Granola
- Kelkin Fruit & Nut Oat Granola 450g
Check out the that other users were looking for