How many calories in Ayran (Haydi)
How many calories in 1× package
250 g
95 kcal
How many calories in 2× package
500 g
190 kcal
How many calories in 3× package
750 g
285 kcal
How many calories in 0.5× package
125 g
48 kcal
95 kcal
Nutritional values in Ayran per 100 g:
Energy value38
Proteins2.00
Animaln.d.
Plantn.d.
Fats2.00
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.60
Net carbs2.60
Sugars2.60
Cholesteroln.d.
Fibren.d.
How many vitamins in Ayran:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ayran:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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- Ayran