How many calories in Asparagus Spears with Garlic & Chilli Drizzle (M&S Spirit of Summer BBQ Grill)
How many calories in 1× package
210 g
136 kcal
How many calories in 1× portion
105 g
68 kcal
How many calories in 1× clove
5 g
3 kcal
How many calories in 1× piece
45 g
29 kcal
136 kcal
Nutritional values in Asparagus Spears with Garlic & Chilli Drizzle per 100 g:
Energy value65
Proteins2.76
Animaln.d.
Plantn.d.
Fats4.38
Saturated0.48
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.67
Net carbs1.15
Sugars1.33
Cholesteroln.d.
Fibre1.52
How many vitamins in Asparagus Spears with Garlic & Chilli Drizzle:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Asparagus Spears with Garlic & Chilli Drizzle:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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