How many calories in Asparagus spears (Sainsbury's)
How many calories in 1× package
250 g
70 kcal
How many calories in 2× package
500 g
140 kcal
How many calories in 3× package
750 g
210 kcal
How many calories in 0.5× package
125 g
35 kcal
70 kcal
Nutritional values in Asparagus spears per 100 g:
Energy value28
Proteins2.90
Animaln.d.
Plantn.d.
Fats0.60
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.00
Net carbs19.00
Sugars18.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Asparagus spears:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Asparagus spears:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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