How many calories in Albert Heijn Basic Havermout (AH Basic)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 1× package
500 g
1875 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
26 kcal
Nutritional values in Albert Heijn Basic Havermout per 100 g:
Energy value375
Proteins14.00
Animaln.d.
Plantn.d.
Fats7.00
Saturated1.50
Monounsaturated3.00
Polyunsaturated2.50
Carbohydrates59.00
Net carbs49.00
Sugars0.70
Cholesteroln.d.
Fibre10.00
How many vitamins in Albert Heijn Basic Havermout:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Albert Heijn Basic Havermout:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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