How many calories in Nasiona sezamu

How many calories in 1× teaspoon

5 g
29 kcal

How many calories in 1× tablespoon

10 g
57 kcal

How many calories in 2× tablespoon

20 g
115 kcal

How many calories in 1× cup

150 g
860 kcal
6 kcal

Nutritional values in Nasiona sezamu per 100 g:

Energy value 573
Proteins 17.73
Animal n.d.
Plant n.d.
Fats 49.67
Saturated 6.96
Monounsaturated 18.76
Polyunsaturated 21.77
Carbohydrates 23.45
Net carbs 11.65
Sugars 0.30
Cholesterol 0
Fibre 11.80

How many vitamins in Nasiona sezamu:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Nasiona sezamu:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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