How many calories in Nasiona sezamu
How many calories in 1× teaspoon
5 g
29 kcal
How many calories in 1× tablespoon
10 g
57 kcal
How many calories in 2× tablespoon
20 g
115 kcal
How many calories in 1× cup
150 g
860 kcal
6 kcal
Nutritional values in Nasiona sezamu per 100 g:
Energy value
573
Proteins
17.73
Animal n.d.
Plant n.d.
Fats
49.67
Saturated 6.96
Monounsaturated 18.76
Polyunsaturated 21.77
Carbohydrates
23.45
Net carbs 11.65
Sugars 0.30
Cholesterol
0
Fibre
11.80
How many vitamins in Nasiona sezamu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Nasiona sezamu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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