How many calories in Pine nuts
How many calories in 1× tablespoon
15 g
103 kcal
How many calories in 2× tablespoon
30 g
206 kcal
How many calories in 3× tablespoon
45 g
310 kcal
How many calories in 4× tablespoon
60 g
413 kcal
103 kcal
Nutritional values in Pine nuts per 100 g:
Energy value688
Proteins14.00
Animaln.d.
Plantn.d.
Fats68.60
Saturated4.60
Monounsaturated19.90
Polyunsaturated41.10
Carbohydrates3.80
Net carbs3.80
Sugars3.70
Cholesterol0
Fibren.d.
How many vitamins in Pine nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pine nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pine nuts? Check out other :
- Fruit & nut mix
- Tesco Whole Sweet Almonds 100G
- Organic Tiger Nuts
- Lightly Salted Roasted Watermelon Seeds
- Daylesford Organic Snack Seeds Tamari & Sunflower Seeds 70g
- Roasted Monkey Nuts
- Forest Feast Yogurt Peanuts & Raisins 250g
- The Sun Valley Nut Co Chilli Peanuts 24 x 50g
- Dry Roasted Salted Cashew Nuts
- Cashew Nuts
- Roasted with a Pinch of Salt Nut Mix
- On the gi roasted and salted mixed nuts
Check out the that other users were looking for