How many calories in Mediterranean style grains (Merchant Gourmet)
How many calories in 1× package
250 g
348 kcal
How many calories in 2× package
500 g
695 kcal
How many calories in 3× package
750 g
1043 kcal
How many calories in 0.5× package
125 g
174 kcal
348 kcal
Nutritional values in Mediterranean style grains per 100 g:
Energy value139
Proteins4.50
Animaln.d.
Plantn.d.
Fats0.70
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.00
Net carbs10.60
Sugars1.40
Cholesteroln.d.
Fibre6.40
How many vitamins in Mediterranean style grains:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mediterranean style grains:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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