How many calories in Houmous (The Deli)
How many calories in 1× teaspoon
10 g
30 kcal
How many calories in 2× teaspoon
20 g
60 kcal
How many calories in 1× tablespoon
20 g
60 kcal
How many calories in 1× portion
50 g
149 kcal
30 kcal
Nutritional values in Houmous per 100 g:
Energy value299
Proteins7.80
Animaln.d.
Plantn.d.
Fats23.40
Saturated2.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.40
Net carbs7.00
Sugars0.60
Cholesteroln.d.
Fibre5.40
How many vitamins in Houmous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Houmous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Houmous? Check out other :
- Beetroot & Mint Dip
- House of Asia Five Spices Seasoning 120 g
- French Style Dressing
- Dunn's River Chicken Seasoning 600g
- Organic Raw Apple Cider Vinegar
- Dressing, thousand island
- Great British Sauce Co. Hot & Sweet Chilli Sauce 335g
- Beef Curry Sauce
- Heinz Salad Cream Original 655g
- Blenders Tartare Sauce 2.2L
- Curry, egg, in sweet sauce
- Jalapeo and Pineapple Drizzle
Check out the that other users were looking for