How many calories in Grain & Greens (M&S Food Plant Kitchen)
How many calories in 1× package
290 g
360 kcal
How many calories in 0.5× package
145 g
180 kcal
How many calories in 1× portion
145 g
180 kcal
How many calories in 100 g
100 g
124 kcal
360 kcal
Nutritional values in Grain & Greens per 100 g:
Energy value124
Proteins6.41
Animaln.d.
Plantn.d.
Fats1.59
Saturated0.28
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.52
Net carbs10.69
Sugars0.69
Cholesteroln.d.
Fibre6.83
How many vitamins in Grain & Greens:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Grain & Greens:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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