How many calories in Dates (Sainsbury's So Organic)
How many calories in 1× package
250 g
683 kcal
How many calories in 0.5× package
125 g
342 kcal
How many calories in 1× portion
30 g
82 kcal
How many calories in 50 g
50 g
137 kcal
683 kcal
Nutritional values in Dates per 100 g:
Energy value273
Proteins2.33
Animaln.d.
Plantn.d.
Fats1.67
Saturated0.33
Monounsaturated0.33
Polyunsaturated0.33
Carbohydrates60.33
Net carbs50.00
Sugars58.00
Cholesteroln.d.
Fibre10.33
How many vitamins in Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Dates? Check out other :
- Sea Salt & Cider Vinegar Activated Chips
- Juice Infused Cranberries
- Scotts Cake Break Cornflake Squares 220g
- Hand Cooked Black Truffle & Olive Oil Crisps
- Microwave popcorn
- Salted Millet Snack Balls
- Christmas Tree Flavour Salted Hand-Cooked Crisps
- Mini eggs
- Crunchy Red Apple
- Hangry Berry The Rage 3 x 40g Bars
- Smiths Wafflers Bacon Snacks PMP 28.5g
- Scotts Assorted Iced Fairy Cakes 240g
Check out the that other users were looking for