How many calories in Caribbean Brown Stew (Mrs Muamba's)
How many calories in 1× teaspoon
10 g
7 kcal
How many calories in 2× teaspoon
20 g
15 kcal
How many calories in 1× tablespoon
20 g
15 kcal
How many calories in 1× portion
345 g
255 kcal
7 kcal
Nutritional values in Caribbean Brown Stew per 100 g:
Energy value74
Proteins1.30
Animaln.d.
Plantn.d.
Fats3.60
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.00
Net carbs8.00
Sugars7.40
Cholesteroln.d.
Fibren.d.
How many vitamins in Caribbean Brown Stew:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Caribbean Brown Stew:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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