How many calories in Ainsley Harriott Pilau & Green Lentil Cous Cous 250g (Ainsley Harriott)
How many calories in 1× package
250 g
463 kcal
How many calories in 1× portion
125 g
231 kcal
How many calories in 100 g
100 g
185 kcal
How many calories in 200 g
200 g
370 kcal
463 kcal
Nutritional values in Ainsley Harriott Pilau & Green Lentil Cous Cous 250g per 100 g:
Energy value185
Proteins9.20
Animaln.d.
Plantn.d.
Fats2.60
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates31.00
Net carbs28.00
Sugars0.80
Cholesteroln.d.
Fibre3.00
How many vitamins in Ainsley Harriott Pilau & Green Lentil Cous Cous 250g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ainsley Harriott Pilau & Green Lentil Cous Cous 250g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Ainsley Harriott Pilau & Green Lentil Cous Cous 250g? Check out other :
- Beef & Black Bean Sauce with Long Grain Rice
- Patisserie Royale Cappuccino & Walnut Gateau 1700g
- Prawn Penang Style Thai Curry with Sticky Jasmine Rice
- Vegetable Pizza
- Vegetable Spaghetti Salad with Spiced Coconut Dressing
- Beef Lasagne
- UNCLE BEN'S® Special Egg Fried Rice 250g
- Afternoon Tea Sandwich Selection
- Funtastic Wheat Tortilla 960 g (12 Pieces)
- American Inspired Barbecue Pulled Pork with Sweet Potato
- Soy Protein Chunks
- Roast Chicken & Parmesan Ciabatta
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad