How many calories in Two Cod Fillets in Parsley Sauce (J. James & Family)
How many calories in 1× package
380 g
688 kcal
How many calories in 0.5× package
190 g
344 kcal
How many calories in 100 g
100 g
181 kcal
How many calories in 150 g
150 g
272 kcal
688 kcal
Nutritional values in Two Cod Fillets in Parsley Sauce per 100 g:
Energy value181
Proteins12.40
Animaln.d.
Plantn.d.
Fats11.90
Saturated6.80
Monounsaturated3.00
Polyunsaturated0.60
Carbohydrates6.00
Net carbs5.50
Sugars0.80
Cholesteroln.d.
Fibre0.50
How many vitamins in Two Cod Fillets in Parsley Sauce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Two Cod Fillets in Parsley Sauce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Two Cod Fillets in Parsley Sauce? Check out other :
- Marinated Chilli & Coriander King Prawns
- Morrisons fishmonger kipper fillets
- Sea Bass Fillets with a Rocket Pesto Butter
- Breaded Large Haddock Fillets
- Battered Cod Fillets
- Dry Salted Skinless & Boneless Cod Fillets
- Mackerel Fillets /Pink Peppercorn &Herb Marinade
- Breaded Cod Fishcakes with a Hint of Lemon & Parsley
- Red Salmon
- Smokey Chilli & Tomato Mackerel Sizzle
- Skinless & Boneless Cod Fillets with Lemon, Garlic & Herb Butter
- Fish Pie Mix