How many calories in Swordfish
How many calories in 1× piece
120 g
131 kcal
How many calories in 2× piece
240 g
262 kcal
How many calories in 3× piece
360 g
392 kcal
How many calories in 4× piece
480 g
523 kcal
131 kcal
Nutritional values in Swordfish per 100 g:
Energy value109
Proteins18.00
Animaln.d.
Plantn.d.
Fats4.10
Saturated0.90
Monounsaturated1.60
Polyunsaturated1.10
Carbohydrates0
Net carbs0
Sugars0
Cholesterol41.00
Fibren.d.
How many vitamins in Swordfish:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Swordfish:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Swordfish? Check out other :
- Young's Scottish Smoked Haddock 4 Flaky Fillets 400g
- Whiting
- 3663 Butcher's Style Pork Sausages 6s 2 x 30
- Cod, in batter, fried in blended oil
- Dorsz atlantycki filet bez skóry
- Coley, steamed
- Ocean Pearl Peeled & Deveined King Prawns 26/30 1kg
- Big Al's Chicken Burgers 385g
- MOJ Halal Catering Sausage 4s 9.08kg
- Window to the Sea Calamari Rings 400g
- The Potted Fish Co Seafood Chowder 450g
- Kitchen Range Foods Super Green Burger 86g
Check out the that other users were looking for