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How many calories in Spoon Apple + Peanut Granola 400g (Spoon)

How many calories in 1× tablespoon

7 g
32 kcal

How many calories in 2× tablespoon

14 g
65 kcal

How many calories in 3× tablespoon

21 g
97 kcal

How many calories in 1× portion

45 g
209 kcal
32 kcal

Nutritional values in Spoon Apple + Peanut Granola 400g per 100 g:

Energy value464
Proteins9.80
Animaln.d.
Plantn.d.
Fats19.80
Saturated5.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.00
Net carbs51.30
Sugars21.00
Cholesteroln.d.
Fibre6.70

How many vitamins in Spoon Apple + Peanut Granola 400g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Spoon Apple + Peanut Granola 400g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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