How many calories in Soft wholemeal rolls (Rowan Hill Bakery)
How many calories in 1× package
408 g
975 kcal
How many calories in 1× portion
68 g
163 kcal
How many calories in 2× package
816 g
1950 kcal
How many calories in 3× package
1224 g
2925 kcal
975 kcal
Nutritional values in Soft wholemeal rolls per 100 g:
Energy value239
Proteins11.00
Animaln.d.
Plantn.d.
Fats3.40
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates38.70
Net carbs33.70
Sugars4.60
Cholesteroln.d.
Fibre5.00
How many vitamins in Soft wholemeal rolls:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Soft wholemeal rolls:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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