How many calories in Porridge Oats (Booths)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
500 g
1835 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value367
Proteins12.10
Animaln.d.
Plantn.d.
Fats8.40
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.10
Net carbs47.00
Sugars1.00
Cholesteroln.d.
Fibre9.10
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- Skinny crunch chocolate granola
- Gluten free pure oats
- Chocolate Flavoured Protein Oats
- Weetabix Organic 24 Pack
- Coco Pops
- Protein Crunch Granola with Hazelnuts, Almonds & Seeds
- Fiocchi avena integrale Nattura
- Apple & Cinnamon Porridge
- Pronto Pre-Cooked Cornmeal Porridge Mix Banana 120g
- Kellogg's Special K Multi-Grain Porridge Almond & Honey Flavour 50g
- Flahavan's Microwave Quick Oats Variety Pack 380g
- Crunchy Taco - Beef