How many calories in Lemon sole, steamed
How many calories in 1× piece
120 g
110 kcal
How many calories in 2× piece
240 g
220 kcal
How many calories in 3× piece
360 g
330 kcal
How many calories in 4× piece
480 g
439 kcal
110 kcal
Nutritional values in Lemon sole, steamed per 100 g:
Energy value92
Proteins20.60
Animaln.d.
Plantn.d.
Fats0.90
Saturated0.10
Monounsaturated0.20
Polyunsaturated0.30
Carbohydrates0
Net carbs0
Sugars0
Cholesterol73.00
Fibren.d.
How many vitamins in Lemon sole, steamed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole, steamed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole, steamed? Check out other :
- Koral Smoked Salmon 100 g
- Tuńczyk w sosie własnym
- Tuna Chunk
- GRAAL Grilled Mackerel Fillets in Lemon Flavoured Oil 120 g
- Śledź atlantycki w sosie koperkowym
- Mors Pickled Carcass Herring 500 g
- Princes Tuna Chunks in Spring Water 160g
- Ryba oo grecku biedronka
- Tropical Sun Sardines in Sunflower Oil 125g
- Tuna & Sweetcorn on white bread
- SuperFish Prestige Rolled Anchovies Fillets with Capers in Oil 95 g
- RR. Spink & Sons Finest Scottish Smoked Salmon 100g
Check out the that other users were looking for