How many calories in Instant Oats Porridge (Tesco)
How many calories in 1× package
44 g
169 kcal
How many calories in 0.5× package
22 g
85 kcal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
169 kcal
Nutritional values in Instant Oats Porridge per 100 g:
Energy value385
Proteins14.00
Animaln.d.
Plantn.d.
Fats8.20
Saturated2.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.50
Net carbs55.70
Sugars12.70
Cholesteroln.d.
Fibre7.80
How many vitamins in Instant Oats Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant Oats Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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