How many calories in Cooked lean ham (Glendsallagh)
How many calories in 1× package
320 g
342 kcal
How many calories in 2× package
640 g
685 kcal
How many calories in 3× package
960 g
1027 kcal
How many calories in 0.5× package
160 g
171 kcal
342 kcal
Nutritional values in Cooked lean ham per 100 g:
Energy value107
Proteins18.30
Animaln.d.
Plantn.d.
Fats2.80
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.10
Net carbs2.10
Sugars0.50
Cholesteroln.d.
Fibren.d.
How many vitamins in Cooked lean ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cooked lean ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Cooked lean ham? Check out other :
- Pek Genuine Polish Kabanos 1360g
- 40 cocktail sausages
- Heritage Gourmet Duck & Orange Pâté 170g
- Pate de Campagne & Chicken Parfait Selection
- Szynka Prosciutto Crudo
- Tarczyński Pork Żywiecka Extra Dry Sausage 250 g
- Tuna Pate
- Golfera Diced Smoked Bacon 2 x 80g (160g)
- Berlinki chilli
- Honey Roast Ham
- 7 thick vut hickory smoked irish rashes
- British Pork Rillettes
Check out the that other users were looking for