flag

How many calories in Breaded Lemon Sole Goujons (Russell's)

How many calories in 1× package

220 g
548 kcal

How many calories in 0.5× package

110 g
274 kcal

How many calories in 100 g

100 g
249 kcal

How many calories in 150 g

150 g
374 kcal
548 kcal

Nutritional values in Breaded Lemon Sole Goujons per 100 g:

Energy value249
Proteins16.10
Animaln.d.
Plantn.d.
Fats11.70
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.20
Net carbs17.90
Sugars0.80
Cholesteroln.d.
Fibre1.30

How many vitamins in Breaded Lemon Sole Goujons:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Breaded Lemon Sole Goujons:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Breaded Lemon Sole Goujons? Check out other :