How many calories in Verdolaga cocida (Sanborns)
How many calories in 1× cup
115 g
21 kcal
How many calories in 2× cup
230 g
41 kcal
How many calories in 0.5× cup
57.5 g
10 kcal
How many calories in 1× tablespoon
10 g
2 kcal
21 kcal
Nutritional values in Verdolaga cocida per 100 g:
Energy value18
Proteins1.40
Animaln.d.
Plantn.d.
Fats0.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.50
Net carbs2.80
Sugarsn.d.
Cholesteroln.d.
Fibre0.70
How many vitamins in Verdolaga cocida:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Verdolaga cocida:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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