How many calories in Tía Ofilia Cereal Entero (Tia Ofilia)
How many calories in 1× tablespoon
7 g
33 kcal
How many calories in 2× tablespoon
14 g
67 kcal
How many calories in 3× tablespoon
21 g
100 kcal
How many calories in 1× portion
30 g
143 kcal
33 kcal
Nutritional values in Tía Ofilia Cereal Entero per 100 g:
Energy value477
Proteins14.00
Animaln.d.
Plantn.d.
Fats25.00
Saturatedn.d.
Monounsaturated9.33
Polyunsaturated7.67
Carbohydrates48.67
Net carbs36.00
Sugars20.33
Cholesterol0
Fibre12.67
How many vitamins in Tía Ofilia Cereal Entero:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tía Ofilia Cereal Entero:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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