How many calories in Roland Couscous (Roland)
How many calories in 1× package
179 g
674 kcal
How many calories in 1× portion
60 g
226 kcal
How many calories in 100 g
100 g
377 kcal
How many calories in 150 g
150 g
565 kcal
674 kcal
Nutritional values in Roland Couscous per 100 g:
Energy value377
Proteins11.67
Animaln.d.
Plantn.d.
Fats3.33
Saturated1.67
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates75.00
Net carbs66.67
Sugars3.33
Cholesteroln.d.
Fibre8.33
How many vitamins in Roland Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Roland Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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