How many calories in Quick Avena total (Quick)
How many calories in 1× tablespoon
7 g
3 kcal
How many calories in 2× tablespoon
14 g
6 kcal
How many calories in 3× tablespoon
21 g
9 kcal
How many calories in 1× portion
400 g
169 kcal
3 kcal
Nutritional values in Quick Avena total per 100 g:
Energy value42
Proteins1.68
Animaln.d.
Plantn.d.
Fats1.01
Saturated0.21
Monounsaturated0.85
Polyunsaturated0.78
Carbohydrates6.58
Net carbs5.20
Sugars0
Cholesterol0
Fibre1.38
How many vitamins in Quick Avena total:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quick Avena total:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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