How many calories in Quaker Cereal de Avena Integral Instantánea Sin Azúcar Sabor Miel con Almendras (Quaker)

How many calories in 1× package

35 g
129 kcal

How many calories in 0.5× package

17.5 g
64 kcal

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
52 kcal
129 kcal

Nutritional values in Quaker Cereal de Avena Integral Instantánea Sin Azúcar Sabor Miel con Almendras per 100 g:

Energy value369
Proteins11.43
Animaln.d.
Plantn.d.
Fats10.86
Saturated1.71
Monounsaturated5.43
Polyunsaturated3.43
Carbohydrates56.00
Net carbs45.71
Sugars2.29
Cholesterol0
Fibre10.29

How many vitamins in Quaker Cereal de Avena Integral Instantánea Sin Azúcar Sabor Miel con Almendras:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Quaker Cereal de Avena Integral Instantánea Sin Azúcar Sabor Miel con Almendras:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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