How many calories in Quaker 3 Minutos Avena y Sémola de Trigo Fortificada (Quaker 3 Minutos)
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
46 kcal
How many calories in 3× tablespoon
21 g
69 kcal
How many calories in 1× portion
30 g
98 kcal
23 kcal
Nutritional values in Quaker 3 Minutos Avena y Sémola de Trigo Fortificada per 100 g:
Energy value327
Proteins10.67
Animaln.d.
Plantn.d.
Fats7.00
Saturated1.67
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates55.33
Net carbs43.00
Sugars1.67
Cholesteroln.d.
Fibre12.33
How many vitamins in Quaker 3 Minutos Avena y Sémola de Trigo Fortificada:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker 3 Minutos Avena y Sémola de Trigo Fortificada:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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