How many calories in Quaker 3 Minutos Avena y Sémola de Trigo Fortificada (Quaker 3 Minutos)
How many calories in 1× tablespoon
7 g
24 kcal
How many calories in 2× tablespoon
14 g
48 kcal
How many calories in 3× tablespoon
21 g
72 kcal
How many calories in 1× portion
30 g
103 kcal
24 kcal
Nutritional values in Quaker 3 Minutos Avena y Sémola de Trigo Fortificada per 100 g:
Energy value343
Proteins12.67
Animaln.d.
Plantn.d.
Fats5.33
Saturated1.00
Monounsaturated2.00
Polyunsaturated1.67
Carbohydrates61.00
Net carbs53.33
Sugars2.00
Cholesterol0
Fibre7.67
How many vitamins in Quaker 3 Minutos Avena y Sémola de Trigo Fortificada:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker 3 Minutos Avena y Sémola de Trigo Fortificada:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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