How many calories in Post Shredded Wheat Cereal de Grano Entero de Trigo Endulzado Sabor a Frutos Rojos (Post Shredded Wheat)

How many calories in 1× tablespoon

7 g
24 kcal

How many calories in 2× tablespoon

14 g
49 kcal

How many calories in 3× tablespoon

21 g
73 kcal

How many calories in 1× portion

30 g
104 kcal
24 kcal

Nutritional values in Post Shredded Wheat Cereal de Grano Entero de Trigo Endulzado Sabor a Frutos Rojos per 100 g:

Energy value348
Proteins8.33
Animaln.d.
Plantn.d.
Fats2.67
Saturated1.00
Monounsaturated0.33
Polyunsaturated1.00
Carbohydrates72.67
Net carbs63.00
Sugars26.00
Cholesterol0
Fibre9.67

How many vitamins in Post Shredded Wheat Cereal de Grano Entero de Trigo Endulzado Sabor a Frutos Rojos:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Post Shredded Wheat Cereal de Grano Entero de Trigo Endulzado Sabor a Frutos Rojos:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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