How many calories in Peñaranda Jamón Ibérico (Peñaranda)
How many calories in 1× package
100 g
247 kcal
How many calories in 0.5× package
50 g
124 kcal
How many calories in 1× portion
30 g
74 kcal
How many calories in 100 g
100 g
247 kcal
247 kcal
Nutritional values in Peñaranda Jamón Ibérico per 100 g:
Energy value247
Proteins31.67
Animaln.d.
Plantn.d.
Fats13.00
Saturated5.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.67
Net carbs0
Sugars0.67
Cholesteroln.d.
Fibre1.00
How many vitamins in Peñaranda Jamón Ibérico:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Peñaranda Jamón Ibérico:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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