How many calories in Parmesano (Toks)
How many calories in 1× teaspoon
4 g
17 kcal
How many calories in 2× teaspoon
8 g
34 kcal
How many calories in 1× tablespoon
10 g
42 kcal
How many calories in 2× tablespoon
20 g
84 kcal
17 kcal
Nutritional values in Parmesano per 100 g:
Energy value420
Proteins37.20
Animaln.d.
Plantn.d.
Fats27.70
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.00
Net carbs5.00
Sugarsn.d.
Cholesterol85.50
Fibren.d.
How many vitamins in Parmesano:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Parmesano:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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