How many calories in Moras (Toks)
How many calories in 1× cup
145 g
83 kcal
How many calories in 2× cup
290 g
165 kcal
How many calories in 0.5× cup
72.5 g
41 kcal
How many calories in 1× tablespoon
15 g
9 kcal
83 kcal
Nutritional values in Moras per 100 g:
Energy value57
Proteins0.60
Animaln.d.
Plantn.d.
Fats6.90
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.30
Net carbs11.90
Sugars9.90
Cholesteroln.d.
Fibre2.40
How many vitamins in Moras:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Moras:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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