How many calories in Mole poblano (Potzollcalli)
How many calories in 1× tablespoon
15 g
77 kcal
How many calories in 2× tablespoon
30 g
154 kcal
How many calories in 0.5× cup
120 g
614 kcal
How many calories in 1× cup
240 g
1229 kcal
77 kcal
Nutritional values in Mole poblano per 100 g:
Energy value512
Proteins5.60
Animaln.d.
Plantn.d.
Fats31.20
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates51.20
Net carbs51.20
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Mole poblano:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mole poblano:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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