How many calories in Maíz (Potzollcalli)
How many calories in 1× tablespoon
15 g
56 kcal
How many calories in 2× tablespoon
30 g
112 kcal
How many calories in 0.5× cup
120 g
446 kcal
56 kcal
Nutritional values in Maíz per 100 g:
Energy value372
Proteins12.20
Animaln.d.
Plantn.d.
Fats5.00
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates18.00
Net carbs5.80
Sugarsn.d.
Cholesteroln.d.
Fibre12.20
How many vitamins in Maíz:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Maíz:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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