How many calories in La Costeña Mole Verde (La Costeña)
How many calories in 1× teaspoon
10 g
10 kcal
How many calories in 2× teaspoon
20 g
19 kcal
How many calories in 1× tablespoon
20 g
19 kcal
How many calories in 1× portion
130 g
126 kcal
10 kcal
Nutritional values in La Costeña Mole Verde per 100 g:
Energy value97
Proteins2.31
Animaln.d.
Plantn.d.
Fats7.69
Saturated1.54
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.15
Net carbs4.61
Sugars0
Cholesteroln.d.
Fibre1.54
How many vitamins in La Costeña Mole Verde:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in La Costeña Mole Verde:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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