How many calories in La Costeña Mole (La Costeña)
How many calories in 1× teaspoon
10 g
11 kcal
How many calories in 2× teaspoon
20 g
22 kcal
How many calories in 1× tablespoon
20 g
22 kcal
How many calories in 1× portion
130 g
145 kcal
11 kcal
Nutritional values in La Costeña Mole per 100 g:
Energy value112
Proteins2.31
Animaln.d.
Plantn.d.
Fats6.92
Saturated1.54
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.31
Net carbs10.00
Sugars6.92
Cholesteroln.d.
Fibre2.31
How many vitamins in La Costeña Mole:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in La Costeña Mole:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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