How many calories in Kir Jamón de Pierna (Kir)
How many calories in 1× portion
400 g
476 kcal
How many calories in 100 g
100 g
119 kcal
How many calories in 150 g
150 g
179 kcal
How many calories in 200 g
200 g
238 kcal
476 kcal
Nutritional values in Kir Jamón de Pierna per 100 g:
Energy value119
Proteins12.00
Animaln.d.
Plantn.d.
Fats4.20
Saturated1.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.20
Net carbs8.20
Sugars0
Cholesteroln.d.
Fibre0
How many vitamins in Kir Jamón de Pierna:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kir Jamón de Pierna:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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