How many calories in Grated Parmesan Cheese (Member's Mark)
How many calories in 1× portion
50 g
199 kcal
How many calories in 2× portion
100 g
397 kcal
How many calories in 1× handful
30 g
119 kcal
How many calories in 2× handful
60 g
238 kcal
199 kcal
Nutritional values in Grated Parmesan Cheese per 100 g:
Energy value397
Proteins31.92
Animaln.d.
Plantn.d.
Fats28.88
Saturated19.64
Monounsaturated7.80
Polyunsaturated0.86
Carbohydrates2.44
Net carbs2.44
Sugars0.21
Cholesterol92.00
Fibre0
How many vitamins in Grated Parmesan Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Grated Parmesan Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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