How many calories in Granos de elote (Toks)
How many calories in 1× cup
166 g
131 kcal
How many calories in 2× cup
332 g
262 kcal
How many calories in 0.5× cup
83 g
66 kcal
How many calories in 1× tablespoon
18 g
14 kcal
131 kcal
Nutritional values in Granos de elote per 100 g:
Energy value79
Proteins2.70
Animaln.d.
Plantn.d.
Fats0.40
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.50
Net carbs17.10
Sugars3.30
Cholesteroln.d.
Fibre2.40
How many vitamins in Granos de elote:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Granos de elote:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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