How many calories in Esquites (Toks)
How many calories in 1× tablespoon
20 g
9 kcal
How many calories in 2× tablespoon
40 g
18 kcal
How many calories in 0.5× cup
120 g
53 kcal
How many calories in 1× cup
240 g
106 kcal
9 kcal
Nutritional values in Esquites per 100 g:
Energy value44
Proteins1.10
Animaln.d.
Plantn.d.
Fats1.80
Saturated0.30
Monounsaturated0.80
Polyunsaturated0.20
Carbohydrates6.80
Net carbs6.80
Sugarsn.d.
Cholesterol45.00
Fibren.d.
How many vitamins in Esquites:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Esquites:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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